That inner critic can dampen creative enthusiasm, motivation, and productivity. When we start writing and hear that self-critical voice arise, it can put us in a tailspin.
The trick is to start from a different place that’s nourishing and joyful. Connect with your inner muse or creative source; the critic doesn’t stand a chance.
Outsmart Your Inner Critic
- Consult your muse: Try my meet-your-muse guided visualization and ask your muse to help you believe in yourself and your writing.
- Make a list: If the critic tells you no one will read the book, list all the reasons they will. If the critic says you’re a crummy writer, list all the evidence you have to the contrary. If you still feel stuck, ask a trusted friend to talk you down and help you make the list.
- Breathe. Or Move. Well, that’s what my upcoming book is all about: using simple, easy breathing techniques and mindful movement to tap into your creativity. Slow, deep abdominal breathing is scientifically proven to enhance creativity—a great place to start. And if you think, “I’m not a meditator. I can’t sit still,” I’ve got you covered. More to come on this topic, but try this simple breathing practice for now.
This Book Will Silence the Critic and Make Your Creative Spirit Soar
In my upcoming book, Breathe. Write. Breathe., you’ll learn 18 beautiful and easy practices from ancient wisdom traditions (yoga, qigong and others) to help you access a creative flow state, bypass the critical inner voice, and transform self-doubt into boundless inspiration.
You’ll also read about my creative adventures, along with playful, quirky and unique writing prompts that will open the door to new words—and worlds—for you.
The book is interactive—QR codes provide access to videos and audio meditations, offering your portable writing retreat and perhaps more than one life-changing experience!
Mark your calendar for June 12 when the fun begins. We’ll have a virtual party at noon Eastern time, 9 am Pacific, with generous giveaways, bonuses and illuminating guests to celebrate. I’ll share a special practice you can use every time you sit down to write to get you into “the zone.” And we’ll do some writing. It will be the perfect day to gift yourself and your writer friends a special book I can’t wait to share!
Sign up here for instructions and a reminder to join the book launch party :
- Celebrate with Me: Enjoy the fun energy and inspiration, and lend your support!
- Free Drawing: A chance to win a $100 or $25 Barnes & Noble Gift Certificate.
- Learn tips to outsmart your inner critic and build confidence.
- Experience a fast & foolproof way to tap into creative flow.
- Enjoy a fun writing exercise right on the call!
- Meet special guests.
When you sign up, you will also receive a free copy of The TENER Method for Creative Flow, a five-page ebook.
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