When I first began working with Frederieke Couvee, it was clear to me that she possessed valuable expertise as an Ayurvedic practitioner, and I was struck by the interesting perspective she brought to personal relationships in light of one’s Ayurvedic temperament. As with most writers, I identified a few challenges she needed to address with new skills in order to write a book as compelling as its potential. Here’s what happened…
Working with Frederieke on Revision
Here are the main challenges I identified:
#1 She is Dutch. English is not her native language, although she speaks it rather fluently. Many times some revision was needed to sound “right” to a native English speaker.
#2 The opening story started with generalizations. I suggested starting at a specific time and place—a real scene—to bring it to life for readers. I suggested a few possible starting scenes. Like many aspiring authors, she needed to learn how to bring a story to life with specific details and examples—showing, rather than telling, as the saying goes.
#3 Structure challenged her—the awkward structure of many sentences, which often made the writing stilted; the structure of paragraphs, sections, etc. The earlier chapter tended to go off on tangents, sometimes becoming too detailed or even confusing.
#4 Passive voice was making the writing devoid of energy (yes, my passive voice here is intentional!). I taught Frederieke how to bring vitality to the writing by employing verbs that offer specificity.
#5 Unnecessary words also slowed things down and took away from the impact. Easy enough to fix.
#6 Likewise, repetition interfered with flow, as did a nonlinear approach to describing a brief scene.
#7 Sometimes a lesson jumped and the how, what, or why was missing.
I edited her Introduction and then her first chapter a couple of times and saw significant improvements in the second round.
When she sent me Chapter 2, it blew me away!
- The stories drew me in completely. I felt as if I were truly getting to know her and it felt as satisfying as reading a well-written novel!
- As I read the informational parts of the chapter, I found myself enjoying insights into my own constitutional makeup and how it affected my relationships and challenges, including my relationship with my writing! I was able to apply these insights right away!
- The structure held together well and the amount of information was just right.
- Concepts were clearly explained and easy to integrate and apply.
From Novice to Writer in Three Chapters
What struck me was that this was a chapter I had not yet edited. Frederieke had become a whole new class of writer just by studying my edits for two chapters and using my self-editing guide, which I had sent her at the outset.
Sure, there was room for improvement: I offered multiple revision suggestions on each page, but generally these were modest edits, suggesting a word or phrase that might fit better, or a more succinct or elegant way of saying something. The bones of excellent writing were there in the first round of editing (well, it was the first round of editing for me, more on that shortly). I felt confident that, with the revisions I proposed, the chapter would be ready for a proofreader next!
As you may have guessed, Frederieke did not send me her chapter after a rough first draft. She used everything I taught her in my earlier edits to edit her own work. She also used my self-editing guide comprehensively, enabling her to complete multiple rounds of editing on her own, build writing skills, and save money by reducing the need for multiple rounds of an editor’s work. She mentioned she’d revised twenty rounds (!) before sending me her chapter.
To witness a writer become that empowered is exciting. I went around with a smile on my face all morning, thinking about Frederieke‘s growth as a writer.
Ayurveda for Writers: Balancing Doshas for Better Writing
As I read Frederieke‘s chapter on the Doshas, a little lightbulb lit up above my head! I could see how most of the challenges I mentioned earlier were related to a Vata imbalance.
Here are my ideas of what might support your writing, based on your dosha (constitution). I’ve run them by Frederieke to make sure I’m on track.
Vata Writers
Vata dosha, or constitution, can be intuitive and easily inspired. Vata people are often creative. All great for writing.
How about the weaknesses of vata? As I read about the constitution of vata (which is both F’s dosha and mine), it struck me that Frederieke‘s writing originally had an overabundance of vata: vata can be ungrounded and all over the place, lacking the structure your writing needs. Many of the qigong and other mindful movement practices I teach in Breathe. Write. Breathe. can help someone with vata to be a more grounded, organized, clear and well-structured writer.
For example:

Meditating with the Earth Breath Learn Natural Stance and imagine growing roots from the soles of your feet deep into the earth.
- Try Qigong Shaking for grounding and relaxing (Vata can be a bit anxious or in our heads).
- Mindfulness practices can help you focus your attention and also become a better observer, an important skill for writers.
- The Earth Breath (in through the nose and out through the nose), which I learned in Polarity classes, is also helpful. This is another practice I share in Breathe. Write. Breathe.
I asked Frederieke if she had any advice for those with Vata dosha. Frederieke suggested: “Vata needs containment and thrives within a supportive system. So your editing work acts like a great Vata remedy, so much thanks to you :-)” Well, I didn’t ask her to say that, but it makes sense! I, too, hire an editor for my books!
Tips for Pitta Writers
I did a bit of research on the pitta dosha. According to Erin Casperson, from the Kripalu Yoga website, pitta can come with “intensity and a strong, penetrating nature.” I imagine this makes for deep writing, poetry, and emotional depth. Casperson also states, “When pitta is in balance, it fosters qualities like courage, leadership, steady digestion, love, and luminosity.” Nice!
How about when pitta is out of balance? Casperson suggests eating cool foods, practicing a loving-kindness meditation, walking barefoot outside “in the dewy grass at dawn.” She also suggests avoiding coffee and alcohol (hopefully Hemingway was not pitta!).
I asked Frederieke for some suggestions. She addressed specific tips for writers:
“The challenge for Pitta is not to get overheated. Not just physical; when Pitta minds create too much heat, they tend to get frustrated and we all know that our best writing is not coming from that place.“In order to keep cool, a simple remedy is take 2 tablespoons aloe vera juice daily. This helps flush heat from the system.“Also, focus one writing time in the morning. Try not do exert your mind after 9 pm, which is the time Pitta tends to get aggravated and should be used to relax and wind down. This will prevent the production of too much heat!”
Tips for Kapha Writers
Kapha people tend to be wise, patient, grounded and able to finish what they start—all excellent traits for a writer.
When Kapha is out of balance, a person can become rigid, stubborn and inflexible. It may be helpful to get feedback from beta readers or an editor to break out of a rut, revise your work, and think more creatively in your writing.

And advice from the expert (Frederieke):
“Kapha has a tendency to get heavy and stuck. When your writing mind gets dull and uninspired, don’t just stare at your screen but get up and do something else, preferably where movement is involved. Walk around the block or do a load of laundry, anything that’s different to what you where doing before. Change helps to stimulate the brain so you get new inspiration. Another one of my favorite medicines is play music with some heat in it. Whether it’s gangsterrap or techno music, anything that will stimulate your fire!”
The sluggish, stuck tendency of Kapha could result in experiencing what some call “Writer’s block.” Qigong bouncing/shaking before writing can energize you and help you enter a flow state. Try any mindful movement or breath work from Breathe. Write. Breathe. to welcome creative movement for writing. The book comes with QR codes so you can even watch videos or listen to audios where I lead you through the exercises. Of course, you are welcome to skip the videos and audios and follow along the written instructions for the practices, if you prefer.
To find out your dosha, you can take Kripalu Center’s “What’s your Dosha? Quiz.”
To learn more about Frederieke Couvee and her work as an Ayurvedic practitioner, check out her website and follow her on Instagram.
I hope you found the information about doshas helpful.
If you’ve been feeling any self-doubt about your chops as a writer, I hope Frederieke’s story makes it clear how a person can improve one’s writing with a bit of support and the right tools and information—things you may not have learned “in school!”
I’d love to know your insights and ideas about Ayurveda for Writing. Please share them in the comments below!


It began with the last ten minutes of class, when we often have one writer read an excerpt they would like feedback on. 

Could you use:

Similarly to my teaching dilemma, when writing a nonfiction book—especially, self-help, how-to or business—one must clarify who one’s readers are and what they need. If you cast your net too widely. it’s impossible to write the book that the diverse group needs and have them all see the book as a fit for them. Yet, not all your readers will be in the exact same place with the exact same needs. You will need to think about various groups of readers.
I’m sure you want to write a book that makes an impact—inspires, supports, guides, creates positive change for readers. The kind of book readers share with friends, buy as gifts, and recommend on Facebook and Goodreads.
esitgious awards: 2017 Next Generation Indie Book Awards and 2017 New Generation Indie Book
For instance, in Success Without Stress, Teri had a clear image of her reader: a business owner with a vision for how her business should be and where she wants her business to go, but who’s juggling so many priorities and projects, she constantly in a state of stress, unable to get out of crisis mode. The reader is a victim of her own success. And she desperately wants to change that.
In On the Verge, Cara Bradley offers an “At a Glance” summary of each mindfulness practice at the beginning of each chapter. Readers immediately learn the purpose and benefits of the practice addressed in that chapter, as well as a brief version of the “how-to” of it.
That’s why I often recommend that before someone even have a book concept consultation with me, they work through
You will receive:
As incentive to get started on your book for summer, I am offering a FREE BONUS of the downloadable special report Secrets of Compelling Writing, which will help you self-edit your book for starters and make your writing come to life for your readers.
I hear you. And I absolutely LOVE helping authors get clarity and take their book concept from good to great (or even from chaos to clarity)! Here are three options below:

I’d like to share a story about my recent experience with simplicity because it points to a powerful strategy for book writing.
Then, I stumbled upon a book at the library, John Maeda’s The Laws of Simplicity, published at my Alma Mater (MIT Press). John got me thinking about how to simplify the process from class participants’ point of view. Rather than trying to give them everything at once, I thought about how they could access what they needed as needed and have one easy place to find the information when they most needed it.
Two of the most exciting parts of my work are when a client gets a publishing offer for their book and when a client gets recognized for the amazing work they are doing. Both of those things happened this week. While, I can’t reveal the publishing offer before the contract is signed, I can share Dr. 







Crystal Wilkinson is the author of Blackberries, Blackberries and Water Street, the latter a long-list finalist for the prestigious Orange Prize and short-listed for a Zora Neal Huston, Richard Wright Foundation Legacy Award. She is the recipient of the Chaffin Award for Appalachian Literature.













