creative mood boosters

8 Creative Mood Boosters

Here, I share my tips for cultivating calm and sparking creativity. In this space you can develop the inner tools to create well-being and fulfillment in life and work.

If you wonder:

  • How can I easily relax and decrease stress?
  • How can I thrive during these difficult times?
  • How can I be creative in my response to life’s challenges?
  • What simple actions can I take to create joy right now in the moment?

As seen on HLN and KTVU-SF

Discover 8 easy tips to boost your mood and help you discover joy in the ordinary. These mood boosters are part of my own well-being and mindfulness practices and can be done anywhere at any time. You’ll also find them an inspirational precursor to creative activities, such as writing.

About the Author, Lisa Tener

Lisa Tener is a Stevie Award-winning book coach and a creativity catalyst, here to help you tap into your self expression to boost happiness, write, journal or just find more joy in life.

Lisa teaches on the faculty of Harvard Medical School’s CME publishing course and is founder of the award-winning Bring Your Book to Life® program, and the newer Get Your Writing Done remote workshops.

Lisa has been quoted in the New York Times and appeared on HLN- Weekend Express, PBS-TV, ABC World News and more.

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