8 Creative Mood Boosters
Here, I share my tips for cultivating calm and sparking creativity. In this space you can develop the inner tools to create well-being and fulfillment in life and work.
If you wonder:
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Discover 8 easy tips to boost your mood and help you discover joy in the ordinary. These mood boosters are part of my own well-being and mindfulness practices and can be done anywhere at any time. You'll also find them an inspirational precursor to creative activities, such as writing.
About the Author, Lisa Tener
Lisa Tener is a Stevie Award-winning book coach and a creativity catalyst, here to help you tap into your self expression to boost happiness, write, journal or just find more joy in life.
Lisa teaches on the faculty of Harvard Medical School's CME publishing course and is founder of the award-winning Bring Your Book to Life® program, and the newer Get Your Writing Done remote workshops.
Lisa has been quoted in the New York Times and appeared on HLN- Weekend Express, PBS-TV, ABC World News and more.
Her new book, The Joy of Journaling: Spark Your Creativity in 8 Minutes a Day will be published on September 22, 2021.