8 Small Steps
The 8 small steps in the video will boost your mood and help you discover joy in the ordinary. The mood boosters are part of my own well-being and mindfulness practices and they can be done anywhere at any time. They are also the perfect precursor to creative activities, such as writing.
How can I create more joy and decrease my stress?
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About the Author, Lisa Tener
Awarded the Silver Stevie Award for Mentor/Coach of the Year 2014, Lisa Tener specializes in helping her clients write and publish a compelling how-to book, self-help book or memoir. You’ve seen Lisa’s clients on Oprah, The Today Show, Good Morning America, CNN and in national publications.
In addition to being a published author, Lisa teaches on the faculty of Harvard Medical School’s CME publishing course and blogs on the Huffington Post.