“In my work and my book, I talk about the five absolute health tools—breathing, mindfulness/meditation, journaling or writing, mirror work and mind-body sensing. These five tools are tools for cultivating self-awareness, for being here now in the moment, and for being present with what is.”
Winner of 4 book awards: Buy The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day!
Get This Inspiring Free Ebook
12 Ways Journaling Can Spark Your Writing (Plus ways to journal and journaling tips)